Almost 25 million Americans are living with thyroid disease, with 50% of those unaware they have it. And most of these sufferers are women.

Smoothies are a wonderful addition to meals and snacks when you are eating clean. You can have smoothie during any time of the day, from breakfast to a post-workout snack, and there are an endless amount of combinations. Take a look at some of these easy smoothie tips and some ideas for putting it all together.

Natural remedies are great because they can help with disease prevention. One of these natural remedies is cranberry concentrate for detox. Cranberry concentrate is an anti-bacterial agent that not only prevents bacterial growth but can also help eliminate toxins from your body.

What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox?

Autoimmune thyroid disorder is a result of a complex interaction between both environmental and genetic factors. Pollutants and toxins can hinder your immune system’s ability to protect you from disease invaders. In addition, there are other factors that can directly affect your thyroid. What are these lifestyle triggers that may affect your immune system or cause the disruption of your autoimmune thyroid?

Proper nutrition is vital for overall wellbeing and to improve quality of life. This becomes even more important and influential in how an individual with a thyroid condition feels. This Adaptogenic green juice is packed with essential vitamins and minerals you need to accomplish your health goal and feel good, even with a thyroid condition.

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors. Doing so will help you understand why you do what you do—and when you do it—and can help you avoid those pitfalls as you journey toward better health.

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ourselves fatigued and wonder what is wrong, where does the day go?

Clean eating is more of a lifestyle than a diet, as it is something you can stick with for the rest of your life. There are many ways to eat clean, from skipping dairy to going vegetarian or even vegan. To simplify the process in the beginning, it helps to know what foods to replace with cleaner versions. Here are some simple clean eating food swaps to keep in mind.

You don’t have to be a whiz in the kitchen (I’m not) or have hours every day just to make clean, healthy meals. The following meal ideas are extremely easy to put together, can be prepped beforehand, and are simple even for the busiest of cooks.

While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions just like everything else. The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and are beginning to read labels and cook more at home. Here are some additional tips to help with your clean eating diet.

The idea of doing a Cleanse can be overwhelming to anyone with thyroid disease- believe me I know. It requires a lot of motivation that you probably don’t have when you’re just trying to make it through the day without crashing.

Are you dealing with a thyroid issue, and trying to look for the best food to restore the health of your thyroid? If the answer is “yes,” you are not alone. Fortunately, there is a variety food available that can help protect and improve your thyroid gland.

Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting your digestive system.

Clean eating is a simple diet that just takes a little tweaking to your current favorite meals. One thing you will need to get used to is how you grocery shop. Here are some tips for managing the grocery store and avoiding all those processed goodies at the same time.

As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning. If you want to be successful and live a cleaner lifestyle, then it should start simple. Here are some meal ideas when you are just starting out with clean eating.

Every part of human body is important because every part, no matter how small, plays a very important role. This includes your thyroid gland. It is an important gland that needs to be taken care of in order to function well. When your thyroid gland is happy, your entire body is happy.

Chia seeds are small black seeds that are harvested from the Salvia Hispanica plant grown in South America. They were once an important food for the Mayans and Aztecs because of their ability to offer sustainable energy.

Are you considering improving your diet but can’t find the time to start? May be you’re considering just eating clean - sounds easy right? But an entire lifestyle change can be tougher than you think.

Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the heart, brain, liver, kidney, and skin. It is also responsible for healthy and balanced human growth and development. As widespread as the areas where the thyroid reigns are, the causes and triggers of thyroid dysfunction lie much closer together.