Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the heart, brain, liver, kidney, and skin. It is also responsible for healthy and balanced human growth and development. As widespread as the areas where the thyroid reigns are, the causes and triggers of thyroid dysfunction lie much closer together.
Nutrient deficiencies affect the balance of thyroid hormone production. So do a build-up of toxins, infections, and a poor inner ecosystem. These reasons are all tied together in one way or another – nutrient deficiency leads to compromised immune systems which make the body more susceptible to infections which in turn lead to a lower resilience against stress which combines with all the other factors to instate a poor inner ecosystem.
When problems and their root causes are so closely bunched together, so are their solutions. If you set out to solve one of these problems, there is a high chance there will be a chain of collateral benefit set into motion. Which is why you must maintain a thyroid-friendly diet by swearing off foods that make thyroid function go askew and increase foods that help the thyroid in doing what is supposed to do.
In addition, there are 3 nutrients to keep in mind while making any changes to help thyroid function:
Methylcobalamin
The body takes in food in forms that are useless to the functions it wants to perform – it must convert food into useful bits and pieces. Methylcobalamin is one of the tools used to accomplish that. It is a form of vitamin B12 which helps transform food into energy – energy that is used for regeneration and creation of red blood cells, proteins, hormones, and new DNA.
However, as with any function being carried out, the working environment matters. Stomach cells must secrete a protein called the intrinsic factor in order to absorb vitamin B12, which cannot happen in a body with a poor internal ecosystem and gut health.
Methylcobalamin is relatively low-maintenance and can get the job done without needing the intrinsic factor for absorption – proving useful in the fight against thyroid-induced fatigue, which is most frequently reported by patients of thyroid dysfunction and Hashimoto’s, a form of autoimmune thyroiditis.
Selenium
Thyroid function produces two key hormones: triiodothyronine (T3) and thyroxine (T4). However, thyroxine needs to be converted into its biologically active counterpart, triiodothyronine, which is responsible for the regulation of your metabolism and other thyroid-related essentials.
Conversion is increased by selenium. Selenium plays a dual role by also protecting your body’s normal cell function by supporting the body’s very own defense system and hunting down harmful free radicals. The recommended form of selenium for thyroid conditions is selenium methionine. And it’s important to make sure you have adequate amounts of zinc- selenium needs zinc to work well in your body.
Thiamine
It may surprise you the intermingled effects that nutrients create. Thiamine, also known as B1, is one such nutrient. It carries the responsibility of releasing the stomach acid HCL, which is hydrochloric acid.
HCL is a prerequisite for the conversion of carbohydrates into usable energy as well as the breakdown of proteins and fats during digestion. Research has found that chronic fatigue that comes in tow with inflammation and autoimmune diseases may result from thiamine levels depleting.
Sources of thiamine include rich protein such as beef liver, eggs, nuts, seeds, legumes, and pork as well as dried milk and fortified grains. If you experience digestive issues that prevent you from living on a thiamine-rich diet, you may also take supplements that contain the fat-soluble thiamine vitamin called benfotiamine, as well as ascorbyl palmitate, which is vitamin C that is soluble in fat.
