Are you dealing with a thyroid issue, and trying to look for the best food to restore the health of your thyroid? If the answer is “yes,” you are not alone. Fortunately, there is a variety food available that can help protect and improve your thyroid gland.
One of those healthy and effective foods is the Brazil nut. This nut is well known as a great source of selenium, which is necessary for converting thyroxine into its T3 active form. Selenium is necessary for glutathione production to help to decrease thyroid antibodies. Eating Brazil nuts every day may make a big difference in your thyroid health. Brazil nuts offer a plethora of additional benefits:
o Brazil Nuts are Good for Vegans
A complete protein is broadly categorized as coming from the incomplete proteins of both animal and plants sources. A Brazil nut actually contains all the essential amino acids your body needs; therefore, it is considered complete protein source.
These important amino acids are needed for development, growth, and repairs of muscle tissues. This makes the Brazil nut a good source of the most quality proteins for vegans and vegetarians.
o Brazil Nuts are Packed with Antioxidants
The Brazil nut contains the phenolic compound. This antioxidant helps in reducing oxidative stress. Studies have analyzed various parts of Brazil nuts, including the kernel and brown skin.
It has been found that the skin has incredibly high amounts of phenolic compounds, providing a wealth of free radicals that help protect your body.
o Brazil Nuts Protect Skin and Bone Health
Brazil nuts are also a great source of zinc, magnesium, and calcium. These are all minerals that are important to the health of your bones and skin.
A diet that is supplemented with this nut can help fend off deficiencies and enhance the condition of your skin.
Brazil nuts pack a powerful punch in a little package and can have an enormous impact on the health of your thyroid. It also provides you with many other health benefits as an excellent source of fiber, protein, and healthy fats.
